페이지 정보작성자 Ladys Six Pack 작성일20-11-20 00:00 조회0회 댓글0건
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1. Do More Cardio
Studies show that cardio exercise can reduce belly fat, which can help you get six-pack abs. One review found that the more cardio people did, the more belly fat they lost.
2. Exercise Your Abdominal Muscles
Exercising the muscles that make up your abdomen can help increase muscle mass to achieve six-pack abs. Pair abdominal exercises with a healthy diet and cardio to optimize results.
3. Increase Your Protein Intake
Protein may help reduce calorie intake, as well as decrease body weight and fat. It can also help repair and rebuild muscle tissues and preserve muscle mass during weight loss.
4. Try High-Intensity Interval Training
High-intensity interval training can help increase fat burning and may be especially useful for reducing belly fat and achieving six-pack abs.
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